The Importance Of Proper Nutrition For General Health And...

The Importance of Proper Nutrition to General Health Fitness Goals With the obesity rate in America exceeding 50 percent — including adults and minors — an urgency has been created for people to become fit. The Centers for Disease Control and Prevention released numbers that reveal that more than two-thirds of the nation’s population is either overweight or obese — with there being more people who are obese than those who are overweight. As people engage the process of improving their fitness level, it is vital that they apprehend the immense importance of proper nutrition and the role that it plays in holistic fitness. When people consider fitness, they often visualize training regimens; however, nutrition is the foundation of authentic fitness. It is on the foundation of nutrition that all other elements of fitness rest. As important as exercise is to a person reaching their fitness goal, it is impossible to have an optimal workout, when the body has a nutritional deficiency. Many people who are attempting to improve their level of fitness are finding the endeavor to be more perplexing than they originally anticipated. Although there can be multitudinous reasons why a fitness plan is not working, nutrition remains at the top of the list. Enlisting the Help of a Professional When it comes to increasing the chance of reaching desired fitness goals, it is a logical choice to give serious consideration to hiring a professional. Enlisting the help of a personal trainerShow MoreRelatedChildhood Obesity Has Been A Popular Topic Of Conversation859 Words   |  4 Pagesbiking, and general outdoor activity. Community Nursing Diagnosis After completing a Windshield Survey, childhood obesity became quite apparent as a significant risk to the future of this community’s young population. Observational surveys were done at the local middle school, high school, church, grocery store, and one large retail outlet. Additionally, two school nurses were phone interviewed. The resulting nursing diagnosis was determined as: Potential for current and future health problemsRead MoreNutrition Is The Basic Process Of Providing The Human Body With The Necessary Food For Health And Growth1611 Words   |  7 PagesIntroduction Nutrition is the basic process of providing the human body with the necessary food for health and growth. While this might seem to be a simple concept, nutrition is exceedingly complex and affects many areas of an individual’s life. One of these areas is exercise. Diet is considered one of the most influential components in improving athletic performance. Optimal nutrition can enhance (a) physical activity, (b) athletic performance and (c) recovery from exercise (Manroe, M.M., BarrRead MoreHealth Self Assessment1317 Words   |  6 PagesHealth Self Assessment In order to improve one’s health and quality of life, it is important to be aware of an individual’s health status. Our textbook authors, Meeks, Hait Paige (2009) describe the importance of self-appraisals and health behavior inventories in teaching students about their practices that will impact their health. In order to become an effective teacher who is enthusiastic about health education, the author of this paper focuses on gaining a comprehensive understandingRead MoreImportance of Physical Education in Schools2064 Words   |  9 Pages Importance of Physical Education in Schools SPO3001 Learn to Swim Table of Contents Page Introduction 3 Definition of Physical Education 3 What is taught in Physical Education? 4 Importance of Physical Education 5 The Importance of Physical Education as it relates to Swimming 7 Disadvantages of lack of Physical Education 9 Conclusion 10 References 11 Introduction Physical education plays a vital roleRead MoreEssay On Diabetes1438 Words   |  6 PagesIntroduction Obesity and diabetes are serious public health problems that have far reaching health and economic consequences. In the US, and the world over, obesity and diabetes have reached epidemic proportions (Acton, 2013). 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According to Harvard University’s The Nutrition Source, â€Å"roughly two out of three U.S. adults are overweight or obese (69 percent) and one out of three is obese (36 percent)† (â€Å"An Epidemic†, par. 2). Interestingly enough, the majority of the ‘wonder’ regimens lack crucial aspects for effective weight-loss: Proper nutrition, incorporation of physical activity, and an individualized plan for calorie intake. Moreover, the various nutrition programs that have beenRead MoreHealthy Lifestyle : A Healthy Body1669 Words   |  7 PagesA healthy lifestyle means an individual needs to maintain a balanced and nutritious diet as well as doing exercise regularly, engaging in sporting activities or other fitness related activities that are convenient t o a person. However, a healthy diet alone is not adequate to ensure someone achieves a healthy body as physical activities and exercise is also important to keep one in the right shape and free from disease and sickness (Edelman et al., 2013). There are many versions of what being healthyRead MoreThe Social Determinants Of Health Concept1452 Words   |  6 PagesParenthood clinics and low-income communities. Using the Social Determinants of Health concept, we will identify who will be recruited, how we will apply our intervention, and why it will be effective. Recruitment will be based on income earned and education level as they are often directly related (CDPH, 2006). After recruiting our target population, we will conduct a pretest that will ask participants knowledge about proper nutrition during pregnancy, risk factors for birth defects, and preventive measuresRead MoreThe Impact Of Childhood Obesity In Trigg County1671 Words   |  7 Pagesthe childhood obesity rate in 2016 for children age 10-17 was 35% (reference). The rate for adult obesity was 34.2%. In Trigg County, the percentage of adults that are obese is 28% (Kentucky Health Facts, 2016). The rate of adults which were physically inactive in Trigg County was at 28% (Kentucky Health Facts, 2016). Because of the population of low-income, there is a lack of accessibility to resources. Trigg County has a poverty rate of 17.8% (reference). When individuals are low-income